Sports Science & Recovery

Every Shot Begins with the Right Cricket Bat In cricket, your bat isn’t just equipment — it’s an extension of your game. The right bat gives you power, precision, and confidence at the crease. Whether you’re playing a weekend match with friends or training for a tournament, the bat you hold determines how your shots connect, how far the ball travels, and how well you control your play. Choosing the right cricket bat is a personal journey 1. Balance Defines Control A bat’s bal

Why Sports Recovery Techniques Define Real Results Athletes often think performance depends solely on how hard they train — but science says recovery is the hidden half of progress . Every sprint, jump, or swing breaks down muscle fibres that need time and nutrients to rebuild stronger. Skipping recovery leads to fatigue, slower reflexes, and increased injury risk. Professional trainers treat recovery as part of the workout, not a bonus day off. The most successful athletes i